Maternal Mental Health NOW
Emotional Wellness
Self-Help Tool
Helping those who want to become pregnant, are pregnant and just welcomed a baby understand and manage perinatal depression and anxiety
Helping those who want to become pregnant, are pregnant and just welcomed a baby understand and manage perinatal depression and anxiety
This resource has been designed by Maternal Mental Health NOW to help you feel prepared to adjust to the emotional demands, joys, and stressors of trying to conceive, pregnancy and parenting.
Our hope is that this tool will help you feel prepared for the major life transition you are going through, that it will support your practice of self-care, and that it will help you develop knowledge of signs and symptoms of perinatal depression and anxiety and when you should seek help.
Our intention is to help you, your baby and your family get the best start possible!
The MyCare Emotional Wellness Self-Help Tool is meant to be an educational app. Any medical or mental health concerns should be discussed with your health care provider. The information contained herein is not a substitute for professional care.
