My Care Plan

Recognizing Stress

Check all that apply to you:

Headaches

Difficulty sleeping

Upset stomach or nausea

Stiff neck or tension

Heart palpitations

Low energy

Avoiding others

Becoming irritable

Often hearing others comment "you aren't yourself"

Unable to "turn off worries"

Difficulty concentrating

Not eating enough, or eating too much

Lack of appetite

Feeling constantly overwhelmed

Crying easily

Quick to anger

Difficulty relaxing

Not enjoying the things I used to enjoy

Negative thinking

Soothing Activities

Soothing activities checklist:

Singing

Reading a book

Watching a movie

Gardening or planting a seed

Turning on music and dancing

Asking or accepting help from others

Praying

Meditating

Writing in a journal

Hanging out with a friend

Going for a walk

Preparing and eating a tasty
and nutritious meal

Deep breathing

Calling a friend

Talking through the way you are feeling
with someone who listens well

Doing something nice for someone

Making a cup of tea

Taking a bath

Knitting

Doing crafts

Circle of Support

Who can I turn to for ...

Check boxes to enter names

Talking about my feelings

Help with babysitting

Bringing a meal or snack

Immediate support, like a phone call

Mindfulness Exercises

Mindfulness exercises that help me relax and feel more present

Tuning into your 5 Senses

Mindful moments

Breath meditation

Calming breath

Identifying negative thoughts and
turning them around

Using HALT (Hungry, Angry, Lonely or Tired)

Affirmations

SAVE YOUR CARE PLAN

How to Save Your Care Plan

Please note: If you visit another page in this app before saving your Care Plan, your device browser might forget the information your entered above. Be sure to save it now using the instructions provided below.

How to Save to Apple Devices (iOS 13 or later)

Press the Home button and the Sleep/Wake button simultaneously to capture a screenshot. If your device doesn't have a Home button, press the power button located at the top of the device and the volume up button located on the right of the device at the same time.
A preview of the screenshot will pop up in the lower left of the display. Tap it to open up the Instant Markup interface. You'll have about five seconds before it disappears.
Tap the Full Page tab in the upper right corner of the Markup interface.
To save the PDF, tap Done and then tap Save PDF to Files. To share the PDF, tap the Share button (the square with an arrow pointing out) and select how or who to share it with from the Share screen.

How to Save to Apple Devices (iOS 12 or earlier)

Tap on the Share button, which is the square with the upwards arrow.
On the bottom bar, swipe to the left several times until you see "Create PDF"
Tap "Create PDF"
You can choose to edit the PDF using markup tools by tapping on the pen icon on the top right of the screen, or you can print it, save it, or share it by using the Share icon at the bottom of the screen.

How to Save to Android Devices

Tap the Menu button
Tap Share
Tap Print
From the Select a printer drop-down, tap Save as PDF
Tap the circle with the downward-pointing arrow to save

How to Save to a Laptop/Desktop Computer

From your browser, select the Print commend from the File menu
Select a printer or Save as PDF
Select a destination for your Care Plan file and click Save