Maternal Mental Health NOW

Emotional Wellness
Self-Help Tool

Helping those who want to become pregnant, are pregnant and just welcomed a baby understand and manage perinatal depression and anxiety

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About This Resource

This resource has been designed by Maternal Mental Health NOW to help you feel prepared to adjust to the emotional demands, joys, and stressors of trying to conceive, pregnancy and parenting.

Our hope is that this tool will help you feel prepared for the major life transition you are going through, that it will support your practice of self-care, and that it will help you develop knowledge of signs and symptoms of perinatal depression and anxiety and when you should seek help.

Our intention is to help you, your baby and your family get the best start possible!

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Let's Get Started

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