Your Care Plan

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Creating Your Personal Care Plan

Read through the four sections below. Tick the boxes that apply to you, enter contacts names in the forms, and then save your personal care plan before your exit this page.

Instructions on how to print and save your plan are provided below. Please be sure to save your plan before your leave this page, as your browser may not remember it!

Keep your Care Plan on your personal mobile device and refer to it often.

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Your Care Plan

Recognizing Stress

Check all that apply to you:

Soothing Activities

Soothing activities checklist:

Circle of Support

Who can I turn to for ...

Check boxes to enter names

Mindfulness Exercises

Mindfulness exercises that help me relax and feel more present

How to Save Your Care Plan

  1.  Press the Home button and the Sleep/Wake button simultaneously to capture a screenshot. If your device doesn't have a Home button, press the power button located at the top of the device and the volume up button located on the right of the device at the same time.
  2.  A preview of the screenshot will pop up in the lower left of the display. Tap it to open up the Instant Markup interface. You'll have about five seconds before it disappears.
  3.  Tap the Full Page tab in the upper right corner of the Markup interface.
  4.  To save the PDF, tap Done and then tap Save PDF to Files. To share the PDF, tap the Share button (the square with an arrow pointing out) and select how or who to share it with from the Share screen.

  1.  Tap on the Share button, which is the square with the upwards arrow.
  2.  On the bottom bar, swipe to the left several times until you see "Create PDF"
  3.  Tap "Create PDF"
  4.  You can choose to edit the PDF using markup tools by tapping on the pen icon on the top right of the screen, or you can print it, save it, or share it by using the Share icon at the bottom of the screen.

  1.  Tap the Menu button
  2.  Tap Share
  3.  Tap Print
  4.  From the Select a printer drop-down, tap Save as PDF
  5.  Tap the circle with the downward-pointing arrow to save

  1.  From your browser, select the Print commend from the File menu
  2.  Select a printer or Save as PDF
  3.  Select a destination for your Care Plan file and click Save

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